World Mental Health Day

10th October 2019

Thursday 10th October

10am until 1pm

The Learning Space

Mental health problems can affect anyone, any day of the year, but World Mental Health Day is a great day to show your support for better mental health and start looking after your own well-being. Join our education and learning team for:

- Guided Seated Meditation

- Breathing Techniques

We will also have mindfulness walking guides available to take away as you enjoy the green spaces of the park.

- Meditation at 10 am

- Breathing Techniques at 10:30 am

- Drop-in Activities from 11-1 pm

world mental health day
world mental health day

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